Guidance For Life’s Turning Point...
Navigate change with clarity, confidence, and supportive coaching.
Service Page
Corporate & Business Workshops
Emotional Resilience in Times of Change
Ideal for:
• Organisations going through restructure or growth
• High-pressure teams
• Leadership groups
• Business Owners
Workshop Topics
Managing Emotional Overload at Work
How to Stop Overthinking and Improve Focus
Emotional Detachment for Better Decision-Making
Confidence & Self-Leadership
Preventing Burnout Through Boundaries
Navigating Change Without Losing Performance
Outcomes for Teams
Employees who:
• Stay calm under pressure
• Manage emotions professionally
• Communicate more effectively
• Make clearer decisions
• Adapt to change faster
Format:
In-person or online
60–90 minutes, half-day and full day
Enquire About Corporate Workshops
2. Speaking
Colleen delivers engaging, relatable talks that combine lived experience with practical tools.
Popular Topics:
Come Home to Yourself: Emotional Strength During Change
The Power of Emotional Detachment
Confidence, Boundaries & Resilience for Women
Managing Stress, Overthinking, and Emotional Pressure
Perfect for:
Corporate events
Women’s conferences
Leadership events
Wellbeing programmes
3. Coaching & Programs
Self-Worth Revival (6 Weeks)
For individuals who:
• Feel emotionally stuck or overwhelmed
• Overthink or feel attached to others’ reactions
• Want to rebuild confidence and independence
Focus areas:
Emotional detachment
Confidence rebuilding
Boundaries
Identity and life direction
4. Online Course - Watch this space
Detach & Reclaim Your Power
Learn how to:
Stop overthinking
Take someone off the pedestal
Bring your focus back to your life
Build calm, healthy emotional independence
Ways To Work With Me
The Listening Space
For when change first whispers
Best for:
Those who feel unsettled, unsure, or quietly aware that something is shifting — but don’t yet know what to do.
We explore together:
• When change first whispers
• Why we resist what we know is coming
• Understanding that nothing is wrong with you
What’s included:
• 1 × 75-minute private session
• A calm, confidential space to talk things through
• Gentle reflection and grounded insight
• No pressure to decide or act
Outcome:
You leave feeling steadier, less self-critical, and clearer about what this season is asking of you.
Investment: $150 NZD
2. The Grounded Change Journey
For navigating uncertainty without falling apart
Best for:
Those in the middle of change who want support to move forward steadily, without burning everything down.
We work through:
• Learning to trust yourself again
• Staying grounded when life feels uncertain
• Letting go without falling apart
• Taking the next honest step
What’s included:
• 4 private sessions over 6–8 weeks
• Emotional processing + practical grounding
• Support between sessions
• Gentle momentum without pressure
Outcome:
You feel calmer, more anchored, and more confident in your decisions — even when the path isn’t fully clear.
Investment: $400 NZD (Payment plan available)
3. The Courage to Change Path
For beginning again — gently and on your terms
Best for:
Those ready to consciously step into a new chapter, without dramatic reinvention or self-betrayal.
We focus on:
• Changing without burning everything down
• Becoming comfortable with the in-between
• Integrating the past while moving forward
• Beginning again with trust and self-respect
What’s included:
• 8 private sessions over 3–4 months
• Deep, supportive change work
• Space for reflection, integration, and clarity
• Ongoing support as you step into what’s next between sessions
Outcome:
You move forward with confidence, alignment, and self-trust — knowing you didn’t abandon yourself to get there.
Investment: $1,120 NZD (Payment plan available)
